Dryland Training with Ed Downs
Attention Stingrays Families!
Let’s take your swimming to the next level—train smart, swim fast!
We’re incredibly lucky to offer dryland workouts with our very own swim-dad and Pro Athlete Performance Coach, Ed Downs.
Now, Stingrays swimmers aged 9 and up have an exclusive opportunity to elevate their swim performance through Ed’s Workouts.
💪 Why Dryland Training?
To truly maximize your abilities in the pool, you need to build strength and power outside the pool. Ed’s workouts are designed with a strategic progression that introduces young athletes to strength and resistance training safely and effectively.
🏆 What You’ll Gain:
- Improve Explosive power off the blocks
- Increased anaerobic capacity for short distance sprints events
- Enhanced core strength for better technique and flip turns
- The aerobic endurance needed to compete in multiple events
Ed’s carefully selected exercises and training routines are specifically designed to transfer directly to measurable performance improvements in the pool.
Click the Link to Register: https://docs.google.
